Instant Pot Flank Steak recipes - Main course (2023)

Instant Pot Flank Steak recipes - Main course (1)Author: Bennie HollingsworthDate: 2023-02-02

Main courseDinner

We all know that grilling or searing a steak in cast iron is terrific! It’s not going to turn a cheap steak into filet mignon.

Steak in the Pressure Cooker

Instant Pot Flank Steak recipes - Main course (2)

We all know that grilling or searing a steak in cast iron is terrific! However, sometimes we need alternatives and this one works just great. Especially if those other options are not available to you. It’s not going to turn a cheap steak into filet mignon. You still need to use a decent cut of beef to get a tender steak. Best part is, you can make some gravy if you want to.
Total time: 12 minutes
Prep time: 8 minutes
Yields: 2 servings
Cuisine: American
Number of ingredients: 5


  • 1 lb Rib Eye Steak (or New York Strip or porterhouse, 1" thick or more if you like med rare to rare)
  • 1 tsp Seasoned Salt (or Grandma Behrendt's Seasoned Pepper)
  • 1 Tbsp butter
  • ¾ cup Beef Broth
  • 1 Tbsp Cornstarch + 1 Tbsp water for slurry for gravy

How to cook:

  1. Turn your Instant Pot on Saute and make sure it is set to MORE which is the highest setting you can sear meat on. Let your pot heat up and say HOT.
  2. While your pot is heating up, season your steak on both sides and use a bit more than you typically would.
  3. When your IP says HOT, add your butter. The butter will melt quickly, so be ready to add the steak. Butter only will help with the browning process.
  4. Add the thick steak and sear 2 min per side without disturbing the steak. Don't move it around or check on it. If your steak is thin and you prefer med doneness, just sear one side. Unless you prefer your steak well done, then do both sides.
  5. Remove steak and set aside. Deglaze pot with broth. Press Cancel.
  6. Now add the trivet and place your steak on the trivet. Close lid and set to Sealing if your pot requires that.
  7. Set your pot to Pressure Cook or Manual for 0 minutes on Low pressure . Then do a 3-4 min NPR for a thinner steak. If your steak is thicker you can do a 4-5 min NPR. You can see the steak doneness in my picture. This will yield a medium steak in most pressure cookers.
  8. If you are very particular about how done you prefer your steak, then release pressure 1 min early and check the internal temp in a few spots with a thermometer. You can always put the lid back on the pot and let your meat rest until your reach your preferred temp.
  9. You can thicken your broth with cornstarch to make a gravy if you desire.

Notes: 12 Instant Pot Steak Recipes, First season the meat generously on all sides and add oil to the pot. Set to the saute setting. Sear meat on all sides, then set the pressure cook setting on high. If you cut meat into smaller …

(Video) Instant Pot Teriyaki Flank Steak


How long to cook steak in an Instant Pot?

Put the trivet in the pot. Position each steak on the trivet. Put the lid on the Instant Pot. Turn the vent to seal. And then set to pressure cook on high for 5 minutes. When the pressure cooking time finishes, do a natural release for 5 minutes.

How to cook bison steak in an Instant Pot?

Add ¾ cup of bison or beef bone broth to the pot and use a wooden spoon to scrape up any browned bits and stir them in. Add in ¼ cup grass fed butter, four cloves of minced garlic, and freshly ground black pepper to taste. Put the steak pieces back into the Instant Pot, and set to high pressure for 6-7 minutes.

What goes well with steak in the Instant Pot?

The steak marinade is really great on everything. This Instant Pot Steak and Potatoes all cooks together in the pressure cooker. This easy dinner idea comes together with tender steak, potatoes and gravy. We love the fact that everything goes into the instant pot which make an easy dinner idea.

How do I use the Instant Pot to cook meat?

water- one cup to deglaze and for the Instant Pot to come to pressure After searing the meat using the SAUTE function, make sure to deglaze the pot to prevent a BURN error notice. Add the water and scrape the bottom of the pot insert before setting up the trivet. Cooking time may vary depending on the thickness as well as the desired doneness.


steak in the pressure cooker

Instant Pot How To Cook Steak In A Pressure Cooker

30/10/2020· Learn how tocooknew york stripsteaksin ainstant potpressure cooker.#instantpotrecipes #pressurecookerrecipes #pressurecookerbeefPlease …

(Video) Tasty & Tender Crock Pot Flank Steak

How to Cook a Frozen Steak in the Instant Pot

In this easycookingvideo, Icooka frozen T-bonesteakin myInstant PotUltra 60 pressure cooker. Icookedthesteakfor 1 minute on the pressurecookset

Instant Pot Flank Steak

Instant Pot Flank Steak recipes - Main course (3)

This Instant Pot Flank Steak is so simple to cook and it's an incredibly tender cut of steak that can be served with almost any side dish.
Total time: 20 minutes
Cook time: 10 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 5


  • 2 pound flank steak
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon cooking oil
  • 1 cup beef broth (hot)


  • Calories: 346 kcal
  • Carbohydrate: 0.2 g
  • Protein: 49 g
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Trans Fat: 0.01 g
  • Cholesterol: 136 mg
  • Sodium: 925 mg
  • Fiber: 0.1 g
  • Sugar: 0.003 g
  • Unsaturated Fat: 8 g
  • Serving Size: 1 serving

How to cook:

(Video) Grain-Free Flank Steak Tacos (Instant Pot) | Thrive Market

  1. Season the steak with the salt and pepper on both sides.
  2. Heat the Instant Pot on sauté mode, add the cooking oil. When hot, place the steak in the pot and sear for 1 minute per side.
  3. Turn off sauté mode. Remove the steak. Pour in the hot beef broth and deglaze the pot with a whisk to remove the browned bits.
  4. Add the steak back into the pot.
  5. Secure the lid in place and set the valve to sealing. Press the pressure cook or manual button and set the time to 4 minutes. It will take about 5 minutes to come up to pressure.
  6. When the time is up, do a quick pressure release and transfer the steak to a plate to rest for 5 minutes.
  7. Slice the steak and serve.

Notes: How to Make Cube Steak in The Instant Pot, Season the top and bottom of the cube steak with your beef seasoning of choice. This can be simply salt and pepper or seasoning you prefer. …

Instant Pot Sirloin Steak

Instant Pot Flank Steak recipes - Main course (4)

Instant Pot sirloin steak has all the flavor without all the work. Make this one-pot recipe that goes from kitchen to table in under an hour.
Total time: 50 minutes
Cook time: 45 minutes
Prep time: 5 minutes
Yields: 4 servings
Cuisine: American
Number of ingredients: 9


  • 1 lb sirloin steak strips (Your meat need to be a bit fatty. It helps with flavour and also it avoids the meat to get dry. )
  • salt and black pepper to taste
  • 2 tablespoons olive oil
  • 10 oz white mushroom (sliced)
  • 3 garlic cloves (minced)
  • 1 tbsp balsamic vinegar
  • 2 teaspoons yellow mustard
  • 1/4 cup soy sauce
  • 2 teaspoons arrowroot flour (or cornstarch (if you're not doing paleo, Whole30 or low-carb))


  • Serving Size: 1 /4
  • Calories: 274 kcal
  • Carbohydrate: 6 g
  • Protein: 31 g
  • Fat: 30 g
  • Saturated Fat: 9 g
  • Sodium: 451 mg
  • Fiber: 1 g
  • Sugar: 2 g
  • Unsaturated Fat: 6 g

How to cook:

  1. Set a 6-qt Instant Pot® to the sauté setting. Season the meat with salt and black pepper. When the pot is hot, add olive oil and beef. Cook for about 5-7 minutes or until the meat is browned on all sides. Remember to stir occasionally.
  2. Then, add the mushroom, garlic, balsamic vinegar, yellow mustard and coconut aminos to the pot.
  3. Put on the lid, lock it and check to see if the vent is at sealing. Then, select manual setting; adjust pressure to high, and set time for 15 minutes. Mine took about 15 minutes to reach pressure. After the 15 minutes is up, let it naturally release pressure for 10 minutes. Then, do a Quick Release, which means move the valve to venting to release the steam. When all the steam is gone, open the instant pot and add the arrowroot flour.
  4. Mix all well and serve with mashed potato. Enjoy!

Notes: How to Cook Meat in an Instant Pot: Everything You, Add 1 1/2 cups of liquid to the inner pot (water or stock). Cook for 8 minutes at high pressure. Use a quick pressure release. Season your meat as you normally …

Frozen Steak Instant Pot

Instant Pot Flank Steak recipes - Main course (5)

Total time: 27 minutes
Cook time: 20 minutes
Prep time: 7 minutes
Yields: 8 servings
Cuisine: American
Number of ingredients: 11

(Video) SCD Legal Instant Pot Flank Steak with Pickled Marinade Recipe - 10 minutes!


  • 2 lbs Round steaks
  • 1/4 cup red wine vinegar
  • 2 Tablespoons of A-1 Sauce
  • 1 onion cut
  • 1 tablespoon of steak flavoring
  • 1 cup of meat stock
  • 4 little red potatoes
  • 1 teaspoon of minced garlic
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 2 tablespoons of margarine


  • Calories: 278 kcal
  • Serving Size: 1 serving

How to cook:

  1. Put the cut onions in the base of the instant pot.
  2. Fill the top with the round steaks.
  3. In a little bowl mix the vinegar and A-1. Pour over steaks.
  4. Season with steak flavoring.
  5. Pour in the meat stock and remaining ingredients.
  6. Spot your chopped potatoes on a 12×12 sheet of foil.
  7. Season with the minced garlic, salt, and pepper. Top with the butter.
  8. Cover up the sides of the foil to make a foil pack.
  9. Put over the steaks in the instant pot.
  10. Place the cover and ensure the valve is set to fixing.
  11. Press the button and set it to the high pressure for 20 minutes.
  12. When it finishes quickly release for the pressure.
  13. Expel the packed potatoes from the instant pot and toss to cover the potatoes in the butter and seasonings.
  14. Serve with your preferred green side dish and top with the delightful onions.

Notes: Instant Pot Round Steak, Place the chopped up pieces of round steak in the Instant Pot. Whisk together the gravy mix, cream of mushroom soup and water. Pour the mixture …

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(Video) Southwestern Pulled Flank Steak


What is the best cooking method for flank steak? ›

Grilling is perhaps the best way to cook Flank steak, but you can also pan-sear it in a skillet, broil it in your oven, or even use a specialty cooking method like an instant pot. The real trick is to keep your Flank steak grill time to a minimum.

How do you cook flank steak so it's not tough? ›

These steaks do best when cooking over high heat for a short period of time to give them the perfect texture and taste. Spray the pan with some cooking spray or add olive oil and cook on each side for about four minutes each. The optimal temperature is, again, a medium rare so your meat doesn't end up too chewy.

What pairs well with flank steak? ›

Here are ten ideas for side dishes that go very well with flank steak:
  • 1 – Potatoes or Mashed Potatoes.
  • 2 – Tahini Roasted Broccoli.
  • 3 – Roasted Carrots with Garlic.
  • 4 – Curried Rice.
  • 5 – Green Salad.
  • 6 – Roasted Mushroom Salad.
  • 7 – Sweet Potato Fries.
  • 8 – Corn on the Cob.
6 days ago

Does pounding flank steak tenderize it? ›

1. Pounding. Using a meat mallet (or kitchen mallet) to pound steaks helps soften and tenderize the meat. Simply place the meat in between pieces of plastic wrap or wax paper and pound it prior to cooking.

Do you rinse flank steak before cooking? ›

Don't rinse meat before cooking.

Many people believe you should wash or rinse raw poultry, beef, pork, lamb or veal before cooking, but it's actually not necessary. Any bacteria that might be on it will be killed during the cooking process. In fact, rinsing meat before cooking it can actually do more harm than good.

Does flank steak need to be marinated? ›

Without a marinade, however, flank steak can be a little tough. With a tenderizing marinade, it not only becomes buttery tender but drinks up notes of the marinade whether that's lime juice, lemon juice, orange juice, soy sauce, Worcestershire, or vinegar.

What happens if you marinate flank steak too long? ›

Can Flank Steak Be Marinated Too Long? Just like chicken and salmon can be marinated too long, flank steak can be marinated for too long. In short, leaving the flank steak in the marinade for too long will ruin the steak. Instead of a tender, juicy steak, you will end up with a tough, chewy steak.

How long should a flank steak sit before cooking? ›

Step 1: Bring Your Flank Steak to Room Temp

For the best results, let it sit at room temperature for 30-60 minutes before cooking so that the meat can absorb the salt.

How long do you tenderize flank steak? ›

Make sure to give yourself at least 2 hours for the flank steak marinade to work its magic to tenderize the meat. The best timing would be to mix the ingredients together before lunch so it's ready to go by dinner.

Do you flip flank steak? ›

Place your flank steak over the hottest part of the grill (approximately 450–500°F). Sear, uncovered, on each side for 1-2 minutes depending on how thick is the meat. Continue to grill the steak, uncovered, for 6-8 minutes total, flipping the meat once halfway through. Use a meat thermometer to take the internal temp.

How many people will 2 pounds of flank steak feed? ›

This results in a leaner cut of meat than the skirt steak. How many people does a flank steak serve? A flank steak can weigh about 1.5 – 2 lbs and will vary in weight depending on the size of the hind quarter. At the recommended ½ pound per person, a 2 lb flank steak can feed 4 people.

Is a flank steak healthy? ›

Flank steak is made from the cow's abdominal muscles. It's one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a ribeye or porterhouse. It's one of the great cuts—very lean and with a lot of flavor if you don't overcook it and know how to slice it (across the grain).

How do Chinese tenderize flank steak? ›

Whenever you get stir-fries in any Chinese restaurant, you'll notice how incredibly soft the beef is. That's because they use baking soda as a tenderizer.

How do restaurants make their steaks so tender? ›

Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.

Is it better to marinate or dry rub flank steak? ›

How do I enhance the flavor of a flank steak? Dry rubs and marinades work the best to flavor a flank steak. Dry rubs impart a bold flavor without the need for marinading the meat overnight. Think of dry rubs as a quick solution for flavorful beef flank steak on a time crunch.

Should you poke holes in flank steak before marinating? ›

Score Meat Before Marinating: To help the marinade penetrate as deeply as possible (especially thicker cuts like flank steak), prick the surface of the meat with a fork or score it with a knife.

Why put baking soda on steak? ›

Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

Do you score both sides of flank steak? ›

They suggest scoring flank or hanger steak, which have long fibers, by making shallow cuts against the grain in one direction, then another set of cuts the other way. These cuts sever some of the long fibers, so even if you cut your steak the wrong way, you still have tender pieces with every bite.

Does balsamic vinegar tenderize meat? ›

Balsamic vinegar is a good marinade for red meats because it helps to tenderize them. The acid in the vinegar helps to break down some of the protein and fat in the beef, which makes it softer. The balsamic vinegar also adds a sweet flavor while tenderizing, without having to add any sugar.

Why is my flank steak tough? ›

The critical reason for this is because flank steak, although lean and flavorful, is tougher than other cuts of beef due to the many long thin fibers running through it. To help tenderize flank steak, it is often marinated and cooked by grilling, stir-frying, broiling, or smoking.

Does baking soda tenderize flank steak? ›

Less than a teaspoon of baking soda ensures that your steak remains juicy and tender—even after a speedy marinade. While other recipes demand hours of marinating, this baking soda hack makes a flank steak or any other fibrous cut of beef ready to sear after just an hour.

How long can a flank steak marinate in the refrigerator? ›

Maximum marinating time: If you're wondering about the maximum safe time you can leave marinated steaks in the fridge, according to the government's food safety tips, you can marinate beef in the fridge for up to 5 days (I never do more than 2-3 though, because I'm a hygiene stickler).

Can flank steak be overcooked? ›

The downside to flank steak is that it can become overcooked and chewy quickly because it's so lean and muscled. Cooking using a quick cooking method like pan searing is one of the best ways to bring out its flavor without overdoing the cook.

How do you tenderize flank steak without a mallet? ›

4 Ways to Tenderize Steak
  1. Marinate: Marinating your steak in acids or enzymes breaks down the fibers and tenderizes the steak. ...
  2. Pound: Pounding your steak is an easy way to break down the fibers and soften the meat. ...
  3. Salt: Salting your steak is a simple tenderization method that breaks down the protein cells in the meat.
Aug 27, 2021

What is another name for flank steak? ›

Flank Steak (aka London Broil, Plank Steak, Jiffy Steak, Bavette in French and Arrachera in Spanish) Flank steak is a cut taken from the underbelly, or the flank, of the cow. It is sometimes used interchangeably with skirt steak but they are different cuts (though the textures are similar).

Is skirt steak the same as flank steak? ›

What Are the Differences Between Skirt Steak and Flank Steak? Skirt steak has more fat, making it taste even richer and juicier than flank steak. It also has more connective tissue. Flank steak is thicker and wider than skirt steak and a little easier to find in stores.

How much flank steak to feed 10 people? ›

Do the surf-and-turf math: If you're having 10 guests, you would need five x eight = 40 ounces, or two-and-a-half pounds.

How much flank steak for 6 adults? ›

Flank steak usually costs about half the price of a strip steak or rib eye and a typical one-and-a-half pound steak will feed four to six persons.

How much flank steak to feed 6? ›

To feed four to six adults, get 1 1/2 to 2 pounds of flank steak — you can stretch this amount to feed eight if you're serving appetizers or other side dishes.

What's the healthiest steak to eat? ›

Of these, the following are considered extra lean:
  • Eye of round roast and steak.
  • Sirloin tip side steak.
  • Top round roast and steak.
  • Bottom round roast and steak.
  • Top sirloin steak.

Is flank steak the cheapest meat? ›

So, flank steak is lean, tasty, and inexpensive (compared to other steak cuts).

Is London broil the same as flank steak? ›

It's simple: both types of meat are taken from tough beef cuts. However, London broil actually means a preparation method for flank steak or top round. Flank steak, on the other hand, is a raw steak taken from the abdominal muscles of the cow. London broil is not a type of steak, per se.

Does soy sauce tenderize steak? ›

Why It Works. Salt and soy sauce tenderize meat, help it retain moisture, and increase its savoriness.

How do you soften flank steak? ›

Use an acidic marinade.

For tough, thinner cuts of steak like skirt, hanger, and flank, and London broil, consider an acidic marinade for more tender results (and more surface flavor!).

What makes the meat in Chinese food so tender? ›

Velveting is a Chinese method of marinating which keeps delicate meat and seafood moist and tender during cooking. The velveting technique is very easy and gives amazing results.

Why is Texas Roadhouse steak so tender? ›

What does Texas Roadhouse do to make their steaks so tender? The key to making the steak tender is to let it rest after seasoning the steak. This lets the seasoning penetrate into the steak which helps to break down the muscle fibers. Let is rest for at least 30 minutes.

Why do chefs put butter on steak? ›

Why do people put butter on steak? Adding butter to steak adds extra richness and can also soften the charred exterior, making a steak more tender.

Does Worcestershire sauce tenderize meat? ›

Does Worcestershire Tenderize Meat? Yes, Worcestershire sauce is a great meat tenderizer. It has vinegar in it, which breaks down the meat fibers. It's highly concentrated, so it penetrates deep into the steak for more flavor.

How do you tenderize flank steak at home? ›

What ingredients go into flank steak marinade?
  1. Soy Sauce– acts as a brine to tenderize the meat while adding savory flavor.
  2. Olive Oil– also helps to make the meat tender. ...
  3. Lime Juice – the acid in lime juice helps to break down proteins, tenderizing the meat.

How to cook flank steak low and slow? ›

Add the olive oil to a 6-quart slow cooker, rubbing it around until the inside is coated. Place the flank steak in the slow cooker and cover. Cook on high for 3-4 hours or low on 4-5 hours, or until very tender. Do not uncover during this time.

Is flank steak or skirt steak better for stir fry? ›

Flank steak is arguably the most popular when it comes to choosing a cut for your stir fry. This long and thin cut comes from the belly muscles of the cow and is full of intense beef flavour. It is best when sliced thin and takes to marinade well. A great all-rounder.

How many minutes do you cook flank steak? ›

Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.

What's another name for flank steak? ›

Flank Steak (aka London Broil, Plank Steak, Jiffy Steak, Bavette in French and Arrachera in Spanish) Flank steak is a cut taken from the underbelly, or the flank, of the cow. It is sometimes used interchangeably with skirt steak but they are different cuts (though the textures are similar).

Is flat iron steak the same as flank steak? ›

What is the difference between a flat iron and a flank steak? A flat iron steak is cut from the shoulder area of the cow and a flank steak is cut from the belly muscle. Both steaks are flavorful and tender (when seasoned and not cooked beyond medium), but the flank steak is leaner than the flat iron.

Which is more tender flank steak or flat iron? ›

Conclusion. The flat iron steak is a slice of extremely tender meat with rich flavor, while the flank steak has a strong beefy flavor. However, it is as tough as a plank, which is more ironic. The shoulder blade steak is supposed to be tough, while the belly meat is tender.


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